![]() ![]() All you need to perform this area is an open space. It is used as part of their cardio component in the class, and combined with other movements such as a squat. The carioca exercise is a dynamic warm up often used in group exercise classes. The carioca exercise is also known as the karaoke exercise and the crossover exercise. Repeat this movement until the end of the ladder. Step the right foot outside of the ladder on the right and then follow with the left. Cross the left foot over the right into the second box. Step the left foot outside of the box to the left side and then follow with the right foot. Cross the right foot over the left foot into the first box. Forward Karaokeīegin at the end of the ladder, to the right side of the first space. Remember to always keep your shoulders facing forwards. Repeat this weaving pattern with one foot stepping into the ladder, and the other outside the ladder. Bring your right foot outside of the ladder above the left foot, and step backwards into the next square of the ladder with the left foot. Then step your left foot outside of the ladder on the left side. Stand on the right of the ladder and step backwards into the first square with your right foot. Begin at one end of the ladder facing forwards as if you were climbing it. ![]() This version of the Karaoke is done using a ladder. At the beginning of the next cycle, drive the leading leg up high as if you were performing a high knee. Using the same technique as the conventional Karaoke, we are adding a high knee into the movement. Below, we’ll explain each drill: Karaoke with a Kick Richmond Clinic 108 Cowardin Ave., Richmond, VA 23224 Richmond Clinic Hours and More Henrico Clinic 8600 Quioccasin Rd. The karaoke drills are the karaoke with a kick, reverse karaoke, forward karaoke and the original karaoke.
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